3. Creativity For some people pure body movement does the trick. For others, its anger carried out via the sound of their voice. For others, (and some of these same people, at different times), it's creative acts that are the best vehicle for expelling anger from inside the body. Paint - fully and unapologetically - with smears of red. Throw clay on your potter's table. Gouge gardener's claws into the earth. Dance it Continue Reading
3 Ways to Move Anger Energy Constructively – #2
2. Voice For some people, voice is the most effective way to allow anger energy to move. Scream into a pillow to muffle the sound. Sing at the top of your lungs - in your car on the highway, or in the shower. Sing out loud to feisty music. You may at first be surprised by the grunts and growls that will erupt from deep in your vocal cords - actually, from deep in your belly. They may sound like primal sounds - and they are. Continue Reading
3 Ways to Move Anger Energy Constructively – #1
1. Body Movement The anger energy surging through us just wants to move. Its job - just like the water surging within a river - is to flow through and out of us. As it does, it will leave us refreshed - renewed. One of the most effective Ways to allow this energy to move is through our body. If you are innately a physical person, you will love this. Allowing anger energy to move through the body can be effective through Continue Reading
3 Ways to Move Anger Energy Constructively
Once we realize that there is a 3rd, 'new' option, we begin to discover a wealth of opportunity. For there are infinite ways to Move Anger Energy Constructively. As we recognize that anger energy - like all of the emotions - is meant to cleanse our being (our body, heart, spirit and mind), we enter an entirely new realm - largely uncharted by humanity. This realm is highly creative, inspiring and beneficial. It liberates us. Continue Reading
3 Ways to Express Anger – #3
3. They (we) simply allow this neutral, powerful, creative energy to move. Do you remember what the function of our emotions is? The role of our emotions is to cleanse us - to wash our 'now' experiences through us and transport us fresh into our next moment. Our emotions are like a river, carrying us from one moment - one experience - to the next. They rinse our experiences through us, cleansing us as they do. When we Continue Reading
3 Ways to Express Anger – #2
2. They (we) turn it outward - violently. We allow it to spin out of control. We lash out with it, so ashamed that we are feeling it that we double and triple it in proportion to itself. We fight, we fight with words, we undermine, we cut, we shoot, we steal, we rape, we … These 2 Ways to Express Anger are rife because we, as humanity, haven't evolved to recognize and practice the third. Now it's time. We are capable. Continue Reading
3 Ways to Express Anger – #1
1. They (we) turn it inward. This results in depression, apathy, guilt, shame, moroseness, distancing, disconnection from society, addictions and even suicide. ____________ Listen to this post as a 'podcast'! '3 Ways to Express Anger' - #1 recorded using the omni-dimensional 'Star Microphone' by Wehnersound. ____________ * This post is #14 in a series of syndicated excerpts from The Power of Anger – Blasting Through Continue Reading
3 Ways to Express Anger
It becomes evident, now, why so many of us have learned to be afraid of anger - ours and other people's. There are 3 Ways to Express Anger. If we look around us on this precious planet, we notice that the first 2 of these 3 ways are predominant. Most people, in most situations involving anger, will express it in one of the first 2 ways. ____________ It becomes evident why so many of us have learned to be afraid of anger Continue Reading
Time Lags
Is there a time lag between when you actually begin to feel anger - and when you notice that you are feeling it or you did feel it, in the past? Does it take some time for you to awaken to its presence? Do you sense that sometimes you don't notice your anger at all? What do you feel 'instead of' anger? How do you mask it with other emotions - more 'acceptable' emotions? Or with activities, behaviors, speech or distracting thoughts? Continue Reading
Recognizing the 3 Purposes of Anger in Your Life
Take a moment to reflect on a recent situation in which you felt anger. Which of these 3 Purposes was the anger fulfilling? 1. Was the anger rising inside of you endeavoring to alert you to a boundary that had been breached? And / or to the need to create a boundary … precisely … 'there'? 2. Was the anger present inside of you endeavoring to alert you to this: that unless you erect or fortify a boundary, it is about to be breached? Was Continue Reading