Here is a simple guide map for empowering you through healthy anger … 1.            Notice when you are feeling anger. 2.            Ask yourself:  "Which of the '3 Purposes of Anger' is this?"  (Has a boundary been violated; is a boundary about to be breached; is my soul calling me to grow?) 3.            Notice any tendency in you to direct this anger inward or aggressively outward.  Get yourself into your Observer Continue Reading