In addition to the suggestions in “Cleansing and Detoxification" including "Physical" and “Mental”, consider these suggestions for your Emotional and Spiritual well-being  :-) Slow Down              Allow more ‘Yin’ in your experience.  Less doing, more relaxing.  Relaxation, humor, and slowing your pace are key elements of digesting your experience in real time.  Stillness              Practice inner stillness – the ability to Continue Reading