Before we begin, let me draw to your attention that there are 3 Ways to Interface with Any Moment - and thus with any of the emotions that we are about to explore. The first option is denial - to 'not notice', to turn a blind eye, to be unconscious of.  Denial serves a temporary purpose - sometimes.  It allows us to remain unaware of something until we have the sufficient maturity, inner resources and attention available to deal with it.  Continue Reading