And so … as I guide you through this ‘Map of Emotions’, keep in mind that you always have three options of how to relate to any of the emotions.
I will guide you to briefly step inside of the energy field of each emotion to familiarize yourself with it.
And then I will guide you to step out of it to the empowered place of the witness.
This ‘guided tour’ is about lifting you out of denial and into your powerful recognition of the emotional path that you and every other human is always walking.
Let’s begin …
* This post is #35 in a series of syndicated excerpts from The Power of Anger – Blasting Through Your Limitations and Transforming The World by Ariole K. Alei. Order the book – softcover shipped to you, or instant download. Or listen to the 4-Part Audio Course.
* Images with gratitude to Jan Rosgen.
 These 17 levels of consciousness were first mapped by David R. Hawkins in Power vs. Force and developed as the ‘C-Walk’ (Consciousness Walk) by my husband, Colin Hillstrom.