Recently a Client described herself as ‘exhausted’. To assist her to shift into a more desirable state of experience, I asked her to attune inwardly and identify if this exhaustion was a). physical b). emotional c). mental d). spiritual or e). a combination of these. She reflected for a moment, noticing the subtleties of her experience. Then she proclaimed, “I feel exhausted on all levels!" If she had Continue Reading
Activating Your 8th Chakra
As Tom Kenyon says, “Some of you experience gnosis – direct connection with the Divine.” Perhaps, as you are reading this post, you are experiencing gnosis. You, and I - as we have done throughout eternity - will innately hold the space for others to comprehend what flows here now … As part of the DNA structure of every human being, we each have seven ‘chakras’ – energy centres, like railroad stations and airport Continue Reading
“Forgiveness is a Circle of Light” – Meditation
Sit or lie down … Uncross your limbs … Let your weight fall … back, and down … Notice how your breathing naturally slows … like a baby’s … deep, deep down into your belly … breath, like water, flowing through your arteries, your veins … breath, the water of life, washing through you … Envisage your energy field expanding … as if you are a translucent balloon … stretching, ever-so-effortlessly, naturally Continue Reading
Ariole’s Meditation Picks
Enjoy serenity. Discover bliss. Slow down. Tune in. Become centered. Be peace. Choose any of these titles to guide you - with ease - into the delicacy of stillness, silence, the sublime ... Simply click on the icon - or the arrows to move the carousel - to see more details! null Continue Reading
Meditation – Soothing the Soul and Tuning the Mind
Hectic? Fragmented. Confused? Overwhelmed. Stressed? Depressed. Tense? Afraid. Do any of these describe you? Get off the treadmill :-) And discover that you - yes you - have another choice. What Is Meditation? "Meditation is ... rhythmic activity, which unites the body with the mind; stillness, silence, in which the physiology slows, the emotional body finds peace within, and the Continue Reading