Healthy boundaries arise from the level of our instinct. They are our deeper wisdom's way of telling us what we need to do or say in order to preserve our well-being. As humans we spend a lot of time and resources creating and maintaining boundaries toward others and toward nature. We spend relatively little time and resources setting inner boundaries toward ourselves. It is the latter kind of boundary that hones our maturity - Continue Reading
The ‘Map of Emotions’ – #7 – Anger
Anger is among the most misunderstood and misconstrued energies in the human emotional spectrum. Anger is the 'rocket fuel' which propels us out of the lower, downward spiraling emotions (which, like opening a drain in a sink, act to suck us down). It is the power that blasts us up - into the realms of our true, glorious and benevolent nature. As we begin to recognize the '3 Purposes of Anger' and explore practicing the '3 Ways to Express Continue Reading
The Sacred Energy of Life
I’ve been noticing a theme lately. People are commenting on how amazing they feel when they are in my home. When I (on rare occasion) teach a Yoga class, people remark on how connected to spirit – how aware of a loving energy enveloping them – they become. People reading URLight are asking, “How did you make this?” There’s a connection between all of the questions and comments. They’re arising out of an experience of deep Continue Reading
Healthy Humans = Healthy Relationships – With Each Other, With Nature, With Self / Source
It is only when we are healthy that we can be the core – the center – of something else which is healthy. Our relationships cannot be healthy if we are not. Our relationships with Each Other cannot be healthy if we are not. Our relationship with Nature cannot be healthy if we are not. Our relationship with God, Source, All That Is cannot be healthy if we are not. What is Continue Reading
It Depends … How You Look At Things
It depends how you look at things, what you see. From inside 'me', the vision when I was ten was the first such experience of this lifetime. Yet there had been others which immediately, at the moment of their being an 'event', became relegated to 'forgotten memories'. One of these surfaced in my consciousness many years later. It was a near-death experience, when I was two. My breath was being blocked. I was Continue Reading