U R Light

Remembering Your True Nature

  • Home
  • Dance – Allure
    • ‘Ascend’
    • “there’s a camel on my back” – artsPlace Canmore – June 2018
    • “there’s a camel on my back” – Edmonton Fringe Festival – August 2014
    • Videos
    • Photo Gallery
    • Reviews
    • Artist Bio
    • Gratitude and Sponsors
    • Media
    • Ariole Alei Dance
  • Books – Nourish
    • Articles
  • Courses – Transform
    • Live via Tele Conference
      • What’s Next? – Transitioning with Joy and Ease
    • Online Courses
      • Session One ‘Taster’ Recordings for All Courses
      • Be The Wave Of Change
      • Soul Mates – How to Attract Your Perfect Match
      • The Power of Intuition
      • The Power of Anger
      • H.O.P.E. = Healing Ourselves and Planet Earth
      • Abundance In Action – Fundamentals + Mastery
      • 30 Day Meditation Oasis
      • 108 Day Meditation Infusion
    • Retreats
      • Ally Relationships and Sacred Sexuality
    • Workshops
      • ‘I Wish This Was Taught In Kindergarten’ TM
    • Seminars
      • Emotional Intelligence 101
      • Healing Depression and Anxiety Naturally
      • Preventing + Resolving Conflict with Grace and Maturity
    • Events
  • Blog – Inspire
  • The Ego and The Soul
    • Audio Book ‘Om Transmission’
  • A New Voice Speaks
    • Audio Book ‘Om Transmission’
  • You Are Ready For This Now
    • You Are Ready For This Now ‘II’
  • Testimonials – Ignite
  • About
    • Ariole’s Story
    • Visions Chronology
    • FAQ
  • Log In

The ‘Map of Emotions’ – #11 – Willingness

February 21, 2012 By Ariole K. Alei

The ‘Map of Emotions’ – #11 – Willingness

Willingness is the first sign of 'spring' - of the maturity of the human mind/ego. It is the transition from mind/ego driven living to soul guided living. As we enter the energy field of willingness, we are open to ease, to synchronicities, to flow.  We are open to 'miracles'.  As we become willing, there is little to 'do'.  We are less driven and more inspired.  We shift from mind domination to a trust that something greater than us is Continue Reading

The ‘Map of Emotions’ – #8 – Pride

February 18, 2012 By Ariole K. Alei

The ‘Map of Emotions’ – #8 – Pride

Pride is where many nations - including America - are snagged.  Healthy pride gives us a sense of our accomplishments - of our inherent good.  Entrenched pride obscures our vision and holds us captive to our ego.  It justifies our actions and holds us in a self-named place of 'hero'. Healthy pride gives us a sense of confidence and a consistent glow in our inner furnace enabling us to carry on with our upward spiral movement.  It signals to us Continue Reading

What Anger Is – Part Two

November 14, 2011 By Ariole K. Alei

What Anger Is – Part Two

When uninterrupted, emotions 'arc' - just like a storm. First, there is a chill in the air, a gentle stirring.  Then there is a mounting of energy, a building up of intrinsic power.  Then there is a peak, a crest.  Then there is a descent, into nothingness, as if the 'arc' never was.  Yet … the air is gentler, softer, clearer after the storm. As humans in our codependent culture we have been taught to identify with our emotions and thus Continue Reading

Cultivating Courage – The Practice – Part 2

September 28, 2011 By Ariole K. Alei

Cultivating Courage – The Practice – Part 2

So what are some ideas – that I’ve tried and can guarantee work – that might start you on your way of ‘cultivating courage’?                          Here are a few that I’ve chosen in my first week … Leaving clothes unfolded in my pack sack when I knew they’d be going straight into laundry when I got home from my camping trip. (I’m typically a very neat person.) Repeating the same the next day – this time with the Continue Reading

Bliss ‘Off the Grid’

June 9, 2011 By Ariole K. Alei

Bliss ‘Off the Grid’

It's been an amazing week living 'off the grid'.             Our ancestors only knew 'off the grid' living - living unplugged from the electricity grid. They built fires, hauled water, and lived in natural daylight. Some people around the world still do - by necessity, and / or by choice - live in this intimate relationship with nature's cycles.             At least once every year - and often more frequently - I take myself 'off the grid'. Continue Reading

Living a Yogic Life – Part 2

June 1, 2011 By Ariole K. Alei

Living a Yogic Life – Part 2

The second challenge for those of us yearning to live a more deeply meaningful, peaceful, ‘yogic’ life is this:             ‘Free’ will (read more in my forthcoming book “The Ego and The Soul – A Map for Humanity’s Ultimate Survival”) allows us the option to align ourselves with what we want – or stray from it.              Inherent in ‘free’ will is the deluded disguise that – because ‘I can do anything I want’, I am somehow not Continue Reading

The Ego and The Soul

October 26, 2010 By Ariole K. Alei

The Ego and The Soul

What I want to be writing is a book about how humanity awakens its intelligence to recognize its co-creative capacity.  And how with this, it chooses to let fear dissolve into nothingness whilst it opens its gates to what it has only ever dreamed of: love and joy, safety and community, sharing and exuberance, and recognition that we all, at our core, want the same things: trust, fulfillment of our true potential, outlets to share our unique and Continue Reading

Piercing the Veil

October 20, 2010 By Ariole K. Alei

Piercing the Veil

I will articulate this as clearly as I can – as it is literally dawning in my awareness as I awaken this morning.  Like mountain peaks that are suddenly – finally – revealed as the perpetual mist that has veiled them lifts – I see this so clearly now.             The ‘ceiling’ that has been keeping human consciousness – and thus human societies’ experience – in limitation / slavery is thinking.             Who would have guessed?  We have Continue Reading

Ego’s Hold II

September 30, 2010 By Ariole K. Alei

Ego’s Hold II

Further to “Ego’s Hold”, when Ego is unable to formulate a person’s identity, schisms occur.[1]  Let’s dig in the soil to recognize some of these.             Despite the reality that Ego ‘commission one’[2] is tasked with orienting the Soul in Space and Time, it, too, needs to have its bearings.  This is perhaps the key reason why Ego creates ‘identity’.  Identity – a perception of who one is – gives Ego its bearings.  It identifies who the Continue Reading

Ego’s Hold

September 28, 2010 By Ariole K. Alei

Ego’s Hold

Insights can be buried deep.  Like seeds inches beneath the soil, they can remain indefinitely dormant, latent, unsprouted.  To dig to them – to penetrate the darkness that keeps them hidden – can require determination – might – sheer laser light of consciousness.  We need to sense them.  We need to want them – to be able to uncover the soil that cloaks them and let them see light.             Such is the case last evening and this morning.  Continue Reading

Next Page »

Membership Menu

  • Abundance in Action – Fundamentals – Course Material
  • Abundance in Action – Mastery – Course Material
  • Be The Wave Of Change – Course Material
  • H.O.P.E. = Healing Ourselves & Planet Earth – Course Material
  • Soul Mates Course Material
  • The Power of Anger – Course Material
  • The Power of Intuition – Course Material
  • What’s Next? Transitioning with Joy and Ease – Course Material
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now
Buy Now

Recent Posts

  • Congratulations – You Are Becoming A Fully Human Human
  • ‘A New Anger Map’
  • Healing Ourselves – Healing Our Planet – Part Two
  • Healing Ourselves – Healing Our Planet – Part One
  • The Soul’s Calling
  • The Faces of Anger
  • What are Boundaries? – Part Two
  • What are Boundaries? – Part One
  • How to Use the ‘Map of Emotions’ – The Practice
  • How to Use the ‘Map of Emotions’ – The Steps

Tags

abundance anger awakening breathing choice Colin Hillstrom consciousness constructive David Hawkins emotion empower energy energy field evolution experience flow focus healing humanity insight intuition law of attraction love map of emotions meditation Michael Losier movie podcast power power vs force practice purpose recognize relationship respect snapshot soul Star Microphone stillness suffering transformation Vision well-being wisdom witness

Blogroll

  • Ariole's Facebook
  • Ariole's Twitter
  • Ariole's Web Site
  • Colin Hillstrom's Blog
  • V Green It
  • Veraxis Coaching and Training

Archives

  • March 2012 (12)
  • February 2012 (17)
  • January 2012 (12)
  • December 2011 (11)
  • November 2011 (12)
  • October 2011 (6)
  • September 2011 (5)
  • August 2011 (6)
  • July 2011 (9)
  • June 2011 (9)
  • May 2011 (7)
  • April 2011 (10)
  • March 2011 (11)
  • February 2011 (11)
  • January 2011 (10)
  • December 2010 (12)
  • November 2010 (9)
  • October 2010 (7)
  • September 2010 (7)
  • August 2010 (7)
  • July 2010 (22)

Categories

  • 'Ariole's Insights'
  • * 2012
  • Ariole's Picks
  • Being A Leader
  • Conceptual (Mind)
  • Ego's New Role
  • Ethical Abundance
  • Experiential + Practical (Heart + Body)
  • HOPE = Healing Ourselves and Planet Earth
  • Intuition's Awakening
  • Lifting the Lid
  • Living IN 'The Power of Now'
  • Meditations
  • Sacred Relationships
  • The Power of Anger
Ariole K. Alei is respected as a global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, choreographer, meditator and yogini. She has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She has been passionately bringing out the best in others since she was a child. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She is the initiator of numerous transformative consciousness explorations including "A Global Gathering of Minds", "Lifting the Lid", and "The H.O.P.E. Retreats". Ariole generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. She lives in the Rocky Mountains of Canada. "We can't solve problems by using the same kind of thinking we used when we created them." – Einstein "You must be the change you want to see in the world." - Mahatma Gandhi "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Meade "Carpe Diem - Seize the Day"

Copyright © 2025 Ariole K. Alei · All rights reserved.

You may make copies of this message and distribute in any media as long as you change nothing, credit the author, and include this copyright notice and web address. http://www.ArioleAlei.com/urlight · Enjoy - and may you be inspired!
Banner image and rotating Book and Audio Course cover images with gratitude to JanRosgen.com. · Web assistance with gratitude to mtcs.ca.
Terms of Use: This Blog is formatted to universal access. Any challenges either loading pages or accessing rss feed are likely computer-based. · Please check your system accordingly. · With thanks - and enjoy! · Theme customized by John Overall.com