In what ways do you already move anger - through Body Movement, Voice or Creativity - that you might not have realized until now? What ways arise in your awareness in this moment that you feel open to exploring? When will you? Set a date with yourself - before you chicken out. There's nothing to fear - except fear itself. Moving anger - as long as you follow the 3 Ground Rules - can not hurt you. Try this. Your illusion of fear towards Continue Reading
Cultivating Courage
I had a recent visit with family in which I realized how little courage I have developed as part of our co-dependent culture. I am and have been courageous in remarkable ways in my life – solo dance touring, spending 7 ½ months alone attuning to the great mysteries of the world, launching companies and non-profit societies, backpacking alone in the wilderness … And yet, there are great gaps. And so, I Continue Reading