As you practice recognizing the emotions in you - just like a musician practices musical scales and an artist practices mixing paint - you can begin to use this awareness in an empowering, life-changing way. You are no longer at the whim of whatever emotion arises in you. You can determine what you feel, and when. Why is this so valuable? Because what we are feeling emotionally is a direct reflection of what we are thinking. And Continue Reading
It Depends … How You Look At Things
It depends how you look at things, what you see. From inside 'me', the vision when I was ten was the first such experience of this lifetime. Yet there had been others which immediately, at the moment of their being an 'event', became relegated to 'forgotten memories'. One of these surfaced in my consciousness many years later. It was a near-death experience, when I was two. My breath was being blocked. I was Continue Reading