____________ Why are we not taught this in kindergarten? This is absolutely essential in the 'guidebook' of how to successfully be a human. ____________ Step 1. Become self-aware. Notice how you are feeling. Does it feel good? Does it serve you? Does it inspire you? Does it support your mental, emotional and physical health? If you are already feeling good - great! You may wish to improve it. If Continue Reading
Exhaustion – or Relaxation?
Recently a Client described herself as ‘exhausted’. To assist her to shift into a more desirable state of experience, I asked her to attune inwardly and identify if this exhaustion was a). physical b). emotional c). mental d). spiritual or e). a combination of these. She reflected for a moment, noticing the subtleties of her experience. Then she proclaimed, “I feel exhausted on all levels!" If she had Continue Reading