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How to Use the ‘Map of Emotions’

March 5, 2012 By Ariole K. Alei

How to Use the ‘Map of Emotions’

As you practice recognizing the emotions in you - just like a musician practices musical scales and an artist practices mixing paint - you can begin to use this awareness in an empowering, life-changing way.  You are no longer at the whim of whatever emotion arises in you.  You can determine what you feel, and when. Why is this so valuable? Because what we are feeling emotionally is a direct reflection of what we are thinking.  And Continue Reading

The ‘Map of Emotions’ – #13 – Reason / Understanding

February 25, 2012 By Ariole K. Alei

The ‘Map of Emotions’ – #13 – Reason / Understanding

Reason/understanding is the springboard, the gate that our current society sits perched at. Our greatest thinkers have historically arisen to reason - and been stuck here. Reason ultimately gives way to spirit - to the awesome recognition that our ultimate evolution takes us beyond the reasoning of our minds.  In its healthy state, understanding opens the door of willingness and acceptance to even greater human potential.  It is as if Continue Reading

The ‘Map of Emotions’ – #12 – Acceptance

February 24, 2012 By Ariole K. Alei

The ‘Map of Emotions’ – #12 – Acceptance

Acceptance is the end of suffering. It is the final stage in grieving. It is the readiness to move on. When we are in acceptance we are out of control - out of our attempt to dominate our own outcome. The energy field of acceptance - just like all of the human emotions on this 'map' - is far more vast than the word suggests.  When we are in acceptance, we are in a state of trust.  We are in a state of willingness to participate and do Continue Reading

The ‘Map of Emotions’ – #11 – Willingness

February 21, 2012 By Ariole K. Alei

The ‘Map of Emotions’ – #11 – Willingness

Willingness is the first sign of 'spring' - of the maturity of the human mind/ego. It is the transition from mind/ego driven living to soul guided living. As we enter the energy field of willingness, we are open to ease, to synchronicities, to flow.  We are open to 'miracles'.  As we become willing, there is little to 'do'.  We are less driven and more inspired.  We shift from mind domination to a trust that something greater than us is Continue Reading

Why Courage? – Part One

October 17, 2011 By Ariole K. Alei

Why Courage? – Part One

A number of years ago I had an insight that I will play a part in mapping humanity’s journey out of fear. When this insight occurred, it took me by surprise. What did it mean? How would this unfold? And … why me? Many years have passed, and clues to this have been popping into my awareness. ‘Why me?’ Because I am willing. ‘Why me?’ Because I am strong. ‘Why me?’ Because I care. I care so much about humanity’s evolution out of darkness – pain, Continue Reading

Gandhi – Self-Reflection as a Way of Leading (Part 2)

August 15, 2011 By Ariole K. Alei

Gandhi – Self-Reflection as a Way of Leading (Part 2)

In 1992, when I returned to my then-home of Vancouver, Canada following my participation in the UN Earth Summit’s Global Forum, I began meeting a quick succession of highly influential people – people who were leaders and initiators of powerful movements.             One afternoon I was sitting in a quiet seniors learning centre by the sea (a beautiful heritage building), having tea with one of the founders of the Vancouver Peace March – one Continue Reading

Leadership

August 19, 2010 By Ariole K. Alei

Leadership

What is leadership?             Who are our leaders?             Where are they?             These are three of the most important questions we can ask ourselves today.             I was a young child when I first realized that our leaders may not be who and where we assume them to be.             I was watching a televised program of the Canadian House of Commons.  The behavior of our supposed leaders as they harassed and bullied Continue Reading

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Recent Posts

  • Congratulations – You Are Becoming A Fully Human Human
  • ‘A New Anger Map’
  • Healing Ourselves – Healing Our Planet – Part Two
  • Healing Ourselves – Healing Our Planet – Part One
  • The Soul’s Calling
  • The Faces of Anger
  • What are Boundaries? – Part Two
  • What are Boundaries? – Part One
  • How to Use the ‘Map of Emotions’ – The Practice
  • How to Use the ‘Map of Emotions’ – The Steps

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Ariole K. Alei is respected as a global visionary for over 20 years. She is an executive life and leadership coach, author of eight books, speaker, facilitator, transformational process designer, tele summit leader, mentor, dancer, choreographer, meditator and yogini. She has met personally with His Holiness the Dalai Lama and other world leaders to discuss her visions of “A New Model of Exemplary Global Leadership”. She has been passionately bringing out the best in others since she was a child. Ariole has co-founded two corporate consulting practices – “bringing spirit into the concrete world” – and two non-profit societies. She is the initiator of numerous transformative consciousness explorations including "A Global Gathering of Minds", "Lifting the Lid", and "The H.O.P.E. Retreats". Ariole generously shares pragmatic and profound ‘routes’ to deeper insight, peace and awakening. She lives in the Rocky Mountains of Canada. "We can't solve problems by using the same kind of thinking we used when we created them." – Einstein "You must be the change you want to see in the world." - Mahatma Gandhi "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Meade "Carpe Diem - Seize the Day"

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