Healthy boundaries arise from the level of our instinct. They are our deeper wisdom's way of telling us what we need to do or say in order to preserve our well-being. As humans we spend a lot of time and resources creating and maintaining boundaries toward others and toward nature. We spend relatively little time and resources setting inner boundaries toward ourselves. It is the latter kind of boundary that hones our maturity - Continue Reading
How to Use the ‘Map of Emotions’ – The Practice
____________ This is a practice. Just like any great artist or athlete, mastery arises through practice. ____________ This is a practice. Just like a great artist or athlete, mastery comes through practice. Every time you feel miserable, take a 'time out' to begin at Step 1 and work your way through to Step 4 or 5, whichever is appropriate for you. The more often you practice these simple Steps, you will personally gain an Continue Reading
The ‘Map of Emotions’ – #14 – Love
Love is an energy field. As humans we get caught in an 'idea' of love. We think we know what it is. What we typically deem 'love' is a fleeting moment of good feeling dependent on an outside source. True love - the energy field - is a radiant glow. It holds us in its warmth. It nourishes us. It reminds us, eternally, of who we really are. Love feeds our spirit. It is the beginning of our living as a spirit … in form. For a brief Continue Reading
3 Ground Rules for Moving Anger – #3
3. Don't hurt anything else. This is my personal value system. I know that everything is consciousness. If this fits for you, own this 3rd Rule. Nature is dying, quite literally, for us to release our pent up anger, pain and sorrow. As we do, She knows we'll be refreshed. Our Vision will be clear. Our Hearts will be open. We will awaken - as if from a long dream, a nightmare - and remember that we love each other - Continue Reading
3 Ways to Move Anger Energy Constructively
Once we realize that there is a 3rd, 'new' option, we begin to discover a wealth of opportunity. For there are infinite ways to Move Anger Energy Constructively. As we recognize that anger energy - like all of the emotions - is meant to cleanse our being (our body, heart, spirit and mind), we enter an entirely new realm - largely uncharted by humanity. This realm is highly creative, inspiring and beneficial. It liberates us. Continue Reading
Cultivating Courage – The Practice – Part 2
So what are some ideas – that I’ve tried and can guarantee work – that might start you on your way of ‘cultivating courage’? Here are a few that I’ve chosen in my first week … Leaving clothes unfolded in my pack sack when I knew they’d be going straight into laundry when I got home from my camping trip. (I’m typically a very neat person.) Repeating the same the next day – this time with the Continue Reading
Subtle Energy Fields – Part 2
I – like thousands of people on this precious planet – am highly sensitive to subtle energy. My home is an extension of my energy field. And so whatever enters my home enters my energy field. How I came to this ‘aha’ realization was through two flashes from my past: 1) In the 1980’s, when I first began sharing homes with ‘strangers’ (house-mates), I became aware that I have a natural affinity for Feng Shui – the Continue Reading
7 More Tips for Amazing Spaces
Here are 7 more creative tips you can explore to create your amazing spaces that friends and clients love being in! Be sparse. 'Less is more'. Keep it simple Keep healthy boundaries. Invite only the ideas, people, and stimuli into your space that is a harmonious, vibrational match with you. Be sovereign of your space. Say 'yes' to what ignites you vivacity. Say 'no' to what effects you to feel sludgy Fresh air ... lots of it! Open Continue Reading
Underwhelming the Overwhelm – Part 2
And so the isolation of the millions of people who do have tremendous power to influence change – the everyday people of this world – was being essentially ‘turned off’ as a result of their overwhelm and paralysis. Flip forward nearly twenty years, and what is the state of our current civilization? Thanks to the Egyptian, Libyan, and other middle eastern people, we’re all waking up – and remembering the power, innate in all of Continue Reading
7 Tips for Amazing Spaces
Here are a few suggestions for how to create vibrant, inspiring spaces ... Square edges stop energy flow ... so angle furniture in corners of rooms Plants add life! Water them with love and regularity - sing to them if you choose! Their presence will energize you and 'clear the energy' Create flow in the synergy of colors ... avoid clashing colors ... choose calming and / or energizing ones Natural light! Spaces are more Continue Reading